Weight Loss Shortcuts Do Not Work

We have all heard the bs hype, gimmicks, and the famous shortcuts to having a lasting weight loss success. The one thing we all know is that healthy, lasting weight loss doesn’t happen overnight, no fat burners will guarantee you such results, but if you follow the right plan you will achieve your goal. Take a moment to read the tips below and keep them in mind along your weight loss journey.

DRINK PLENTY OF WATER:

Did you know that about 75% of all adults are dehydrated? Dehydration is one factor that can slow down your metabolism and keep the pounds on. Another reason to drink plenty of water is that about 40% of people usually confuse thirst as hunger. Drinking a lot of water will allow you to be refreshed and provide you with healthy energy and help your body flush out toxins. Drinking water allows you to feel fuller and fight off cravings for bad carbs.

FRUITS AND VEGETABLES:

Approximately 80% of adults don’t eat enough fruit every day, and about 70% don’t even get enough vegetables in their diet. Fruits and vegetables are critical to losing weight because they fill you up, provide healthy antioxidants and fiber, and they are also low in calories. You can ‘eat more’ and weigh less by adding fruits and vegetables to your diet.

COLOR BEIGE FOOD:

Have you ever heard of the beige food diet? What most people do not realize is the ineffectiveness of the diet. Beige foods tend to be high in carbohydrates and calories, but low in nutrition. For instance, bread, rice, and pasta may taste great, but they can add up to more calories, and more fat. A cup of refried beans can contain 500 calories; surprisingly you could eat almost 10 servings of fruits and vegetables, and still not reach 500 calories. Carbohydrates are the main reason why people become overweight. Basically, the carbohydrates that your body does not use is utilized and stored as fat. So avoid beige food, add color to your plate and you’ll lose weight.

PORTION CONTROL:

In today’s society, the average plate of food is 2–3 times larger in size and calories than it was 30 years ago. The more you eat the more calories you gain and thus the more fat builds up if you do not work off the excess calorie. Portion your meals to 4-6 small portions throughout the day to balance your caloric intake and help stabilize your metabolism. Little tricks can help you keep portions under control, and help you lose weight.

PROTEIN:

Protein is a necessity to living a healthy live because proteins are the foundation and building blocks of all living things. Protein is also a key way to help keep blood sugars level, and keep you from getting hungry. Protein production also allows the body to build muscle and recover faster from workouts.

EXERCISE:

Life. Health. Prosperity

The best way to boost metabolism, boost mood, and boost weight loss is to exercise. Always try to exercise, no matter how simple the routine. Exercising is not just for burning fat and building muscle, it also allows your body to change your mood. Exercising causes the brain to release certain chemicals called endorphins; these chemicals are also known as "feel-good" chemicals. So if exercising allows your body to feel-good, why is it that many of us choose not to do it? The best way to transform your life and keep your body in a healthy state is through exercising. Simple tricks can go far, for instance walking for 10 minutes three times a day can help you lose weight, build muscle, and look better.

SLEEP:

Sleeping can be considered a type of nutrient that the body needs. However, a lot of people deprive themselves of a good night sleep. Too little sleep and your body won’t function properly, therefore leading to stress. Without sufficient sleep, your mind can never be at rest. Sleeping allows your body, soul as well as your mind to be at peace with one another in a balanced state. When the body is stressed it produces cortisol, a stress hormone that increases the production of insulin in the body. Having a high insulin production causes your body to store more fat than usual therefore causing you to have a higher body fat percentage which in turn leads to you gaining weight. Getting at least 8 hours of sleep allows your body to de-stress, detox, and retain less cortisol that makes you gain weight.

Life. Health. Prosperity

What is life without health?.... It's about lifestyle.

The benefits of a healthy lifestyle start with our decisions. Indeed the decisions we make affects the environment we place ourselves and the environment in which we live affects our behavior. How we cope with a positive or negative environment in the long run will affect our health. Living in a negative environment not only produces stress but other negative factors that will ultimately decide how our mind and body deal with that factor. Your genetic makeup will determine whether your body type will be an ectomorph, mesomorph, or an endomorph. Ectomorphs are usually skinny and lean and find it hard to gain weight. Mesomorphs are usually not too skinny nor too fat. Mesomorphs can easily lose and gain weight depending on their diet and lifestyle. Endomorphs are usually overweight or obese and usually have a tendency to put on more body fat than others.

            There are many ways to transform a person's life; one way to do so is by having a healthy lifestyle. According to dictionary.com lifestyle is "a way of life or style of living that reflects the attitudes and values of a person or group". In order to change a your lifestyle, you must have the right attitude. Having a positive attitude is crucial to transforming your lifestyle. Having a positive mindset suppresses negative thoughts that hinder your progress to a better lifestyle. One factor that affects our health is stress. Although stress is one of the diseases that lead to death among men and women, it is very manageable. One of the best ways to reduce your stress is to have good time management skills. Knowing how to better manage your time will provide you with the tools you need to live a healthy life.

            One of the most common ways to increase stress is your lack of sleep. Without sufficient sleep your mind can never be at rest. Sleeping allows your body, soul as well as your mind to be at peace with one another in a balanced state. Those who lack time management skills are usually living a stressful lifestyle. Being able to sufficiently manage your time will provide you with tools that will benefit your lifestyle. Time is not the only factor that plays a major part in your stressful lifestyle. In fact your diet can really affect how stressful you are. Having a poor diet that deprives your body of its essential nutrients will affect the way your body functions during the day and at night. For instance, having a poor diet affects your performance at work and the lack of performance leads to the lack of productivity. Therefore the lack of productivity not only affects your performance but it increases your stress levels. The bad decisions you made during the day in regards to your diet affects your mental state at night. Have you ever wondered why you can't sleep at night sometimes? Well maybe you have too much on your mind. but most likely it’s due to your lack of good diet choice during the day.

            When the body is stressed it produces cortisol, a stress hormone that increases the production of insulin in the body. Having a high insulin production causes your body to store more fat than usual therefore causing you to have a higher body fat percentage which in turn leads to you gaining weight. A good and healthy way to prevent increased stress in your life, is to have a good balanced diet and to exercise.

            Having a good balanced diet will allow you to stabilize your metabolism; which in turn will allow your body to maintain control of your weight by balancing your insulin levels. Besides having a good balanced diet, another way to reduce stress in your life is to exercise. Always try to exercise, no matter how simple the routine is. Exercising is not just for burning fat and building muscle, it also allows your body to change your mood. Exercising causes the brain to release certain chemicals called endorphins; these chemicals are also known as "feel-good" chemicals. So if exercising allows your body to feel-good, why is it that many of us choose not to do so? The best way to transform your life is to through health and exercising is one of the best ways to keep your body in a healthy state, not just physically but also mentally.

 

    Life. Health. Prosperity

Fitness Challenge

Exercising and staying active and healthy is a very good way to live.  Who doesn't want to get in shape? Not only does that keep you active, it also allows you to build confidence and self-esteem.
I am excited about the 90-Day Challenge! The purpose of this challenge is to help people discover a new them by getting fit. This 90 Day Challenge has already helped people get fit and in shape! Close to 50,000 new people are joining the Challenge every month...that is over 1,000 a day!

So my last question to you is...are you up for taking the Challenge with me?

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